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Active Recovery: How to Get the Most Out of Your Rest Days

Active Recovery: How to Get the Most Out of Your Rest Days

How an active recovery will help you recover faster, feeling fresher, and lead you to reach your fitness goals.
Myofascial Release: Feel Better After a Workout Faster

Myofascial Release: Feel Better After a Workout Faster

A quick rundown of myofascial release and how triggering it, along with proper sleep and staying hydrated, can help your muscles feel refreshed, relaxed, and recover faster after an intense workout.